1. WHAT IS THE DIFFERENCE BETWEEN PSYCHOTHERAPY AND COUNSELING?

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The Primary Process:

Counseling

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Is addressing and finding resolutions to present problems.

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Encourages reflecting on and learning from specific situations and behaviors.

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Is a shorter term therapy option (for a period of weeks, up to six months).

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Is action and behavior focused.

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Is conducted via an intimate talk therapy.

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Is a suitable option for those needing guidance, support, and education to assist them in identifying problems and finding solutions to current situations.

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The Secondary Process:

Psychotherapy

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Is concentrated on chronic or reoccurring problems.

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Examines overall patterns, and is big picture-oriented.

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Is a long-term solution therapy, and is available to help you for as long as you need it.

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Is emotion and experience focused.

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May include testing (such as personality, intelligence), and fusion of other therapies such as talk therapy, cognitive behavioral therapy, etc.

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Promotes in-depth immersion on internal thoughts and feelings amid core issues to learn about yourself and guide you towards your personal growth.

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Both counseling and psychotherapy are used in the treatment of depression, and the choice can depend on the severity of the depression, whether it is a new issue for you or rather an ongoing or recurrent problem and more.

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2. IS ONLINE THERAPY EFFECTIVE?

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Yes. Online therapy has been found to be equally as effective as in-person treatment. 

 

A 2014 study published in Behaviour Research and Therapy found that online cognitive behavioral therapy was effective in treating anxiety disorders. A 2014 study published in the Journal of Affective Disorders found that online treatment for depression was equally as effective as in-person therapy. A 2018 study in the Journal of Anxiety Disorders found that online cognitive behavioral therapy was equally as effective as in-person treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder.

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In addition to its effectiveness, I hope by providing an alternative to my in-person sessions I can ease any burden for those in need who may have a harder time finding time or a means to travel while catering to my more reserved clientele as well!

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3. IS ONLINE THERAPY SAFE AND CONFIDENTIAL?

 

All licensed mental health professionals must follow licensing regulations, state laws, and HIPAA regulations that ensure security and confidentiality. Each website explains the steps they take to keep your information secure.

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Also, most sites allow you to communicate with your therapist under a nickname if it makes you more comfortable. However, they will typically require you to provide your name for insurance purposes as well as a phone number of an emergency contact for safety. At To Become a Butterfly and any other trusted licensed therapist, you can be assured any personal information you provide is intended for professional purposes only.

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4. HOW MUCH DOES ONLINE THERAPY TYPICALLY COST?

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Historically, health insurance has mostly covered face-to-face therapy. COVID-19 led to increased coverage for online therapy as a safety and health precaution—and the added stress of the pandemic increased the need for people to receive mental health services. Today, most health insurance companies will cover online therapy but some providers may only cover live video appointments and not messaging services, phone calls, or chats.

It’s important to check with your insurance provider to learn about whether they cover online therapy and whether they have certain stipulations in place about the type of long-distance treatment that they will cover.

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